3) Train Your Brain: The Science Of Change And Learning With PostDoctoral Scientist Thiago Arzua, PhD, Columbia University
Join Dr. Thiago Arzua and I in this month’s conversation to explore the fascinating science of neuroplasticity and how our daily habits physically reshape our neural architecture. We dive into the biological mechanics of learning from the rapidly developing minds of toddlers and teens to the resilient adult brain while sharing evidence-based strategies for improving focus and mental well-being. Discover how simple routines like exercise, quality sleep, and positive lifestyle changes can literally rewire your brain for a more focused and resilient life.
2) How Memory Forms and Fades in the Human Brain Jason Alipio, Researcher, Harvard Medical School